Free Yourself From the Past

• Do you feel lost and disconnected from others - and yourself?

• Are the voices and stories in your head unhelpful?

• Do you feel "not good enough", despite what others tell you and how hard you try?

• Have you noticed similar themes of feelings recurring - at home, work, or socially?

• Do you feel ungrounded, unfocussed and not fully present?

• Are you avoiding certain people or situations, in case painful memories return?

• Can you be easily triggered and react, as if you have no control over how you feel?

• Do you feel alone - and secretly ashamed of how you feel, as if it is your fault?
  
  

• Feel understood, safe and supported, while you follow a system with proven results.

• Finally let go of wearing a stressful, exhausting "happy mask" to "cope".

• Discover how "coping" with the past feels completely different to changing it.

• Feel calm, relaxed and safe, instead of being on constant alert for danger.

• Be more present and available for those you love.

• Stop the cycle of passing on post-traumatic stress symptoms to the next generation/s.

• Move on from limiting beliefs and grow - both personally and professionally.

• Know who you really are - and make confident, conscious choices.

• Attract a life where you feel connected and you belong.
  
  

What if you could be safely guided in this process of transformation
by someone who knows how trauma feels - and who cares about you?

We have worked with thousands of clients during the past 30 years.

From both our personal experience and our professional life,
we know what post-traumatic stress feels like.

• Because traumatic memories are stored in both the body and the brain, we find they respond best to methods which acknowledge the wholistic nature of human beings.

• The Trauma Solution provides a unique combination of mind-body techniques.

• We do not rely purely on logic, talking and analysis.

• From decades of working with clients, we draw on a range of qualifications, such as: Energy Psychology, Codependency, Loss and Grief, Communication Skills, Emotional Intelligence, EFT, TBT®, MR, Integral Yoga, Wholistic Healthcare and more.
  
  

There are 3 Ways to start Feeling Better. Which one is Right for You?

• When life doesn't work out as planned... it is so easy to blame someone or something - or yourself and wonder, "What have I done wrong!?"

• For example, when...

- A marriage or intimate relationship doesn't last

- Your work or career path ends up unsatisfying

- Relationships with children, parents, siblings, friends or colleagues go sour

- Loss of a loved one, or a job, or a dream

- Natural disasters (e.g. fires or floods) are traumatic

- Unexpected illness, injuries or accidents manifest

- Bullying, violence or abuse of any kind is experienced

- Feelings from childhood recur, such as abandonment, rejection or criticism

• Add these distressing events to a "less-than-perfect" start in life... and things soon start to compound and reach "traumatic" levels.

• Let's be very clear - parents are human too! They have their own histories, needs and desires - and often, unresolved traumas. This is not their fault - and it is not yours.

• Unless parents up-skill, they usually default to the style of parenting they received.

• Were you taught about healthy self-esteem and good boundaries and learned the communication skills you really needed? Were most of your emotional needs met?

• These beliefs then run on auto-pilot and unconsciously shape and create our future.

• You may not remember them, but your body and mind do - and your life is a result of them.

• These unconscious, negative beliefs are magnets for situations which feel similar - until those beliefs are changed and the impact of the original trauma is fully resolved.

• The wonderful news is - these unconscious beliefs, which might be still driving your behaviour, beyond your awareness can be changed for the better.

• Imagine rewriting your past, to change your future! It doesn't have to take forever to do. The sooner you get started, the sooner you feel the difference and notice the changes.

• See how your thoughts, feelings, behaviour - your whole life - then become a reflection of who you really are, beyond your automatic reactions based on past experiences.

• You then have freedom and choice.

• Feel the relief... and open up to possibilities you haven't yet thought of.

• Confidence and knowing replace confusion, powerlessness and shame.

• When your work is complete - you can be yourself. You belong. You have purpose.

• You connect with yourself, others and the world around you. You are no longer alone.

• Life is too short to let it slip by, running on outdated beliefs and painful feelings.

• No-one deserves to stay suffering...  Start today.